When it comes to Kegel balls, there isn’t a lot of information out there that really tells you what to do and most of the time, you feel super awkward searching for various terms and phrases that could help you learn what you need to do. That is what this guide is for. It is the ultimate how to and guide to using, purchasing, and caring for your Kegel balls.
This is a long article with everything you need to know about kegel balls but if you’re just after some recommendations, just check out the below table.
| Kegel balls | Price | Rating |
|---|---|---|
| Mierra Kegel Balls | Mid | 4.7
Best value option The raindrop shape allows for easy insertion which many of us appreciate. Body safe silicone material, is good value and can be easily bought from amazon. |
| Lelo Luna Beads | High | 4.6
Great for beginners Made by a highly reputable company. |
| Minna Life kGoal | Very High | 4.5
A high tech option Good for all users, beginners to experts. It’s a high tech option where you can literally monitor your progress on an app. |
| Fifty Shades of Grey Pleasure Balls | Mid | 4.5
Best for intermediate to advanced users Fifty Shades of grey opened up the world of Ben Wa Balls to many. Made of metal so are a bit slipperier so take a bit more effort to keep them in. |
| Tracey Cox Supersex Toner Balls | Mid | 4.5
Great value for beginners and intermediate users Weight 2.8oz. Pretty in pink! |
Disclaimer: Kegel balls are meant to be inserted vaginally and not meant to be inserted anally. If you want something similar to kegel balls for anal play, try anal beads.
Benefits of kegels
There are numerous benefits of kegels for women. So the big question is do kegels make you tighter? The answer is yes.
Oh yeah!
What are Kegels?
The first thing to know is what is a kegel? Kegel exercises are exercises that help to strengthen the pelvic floor muscle – PC muscle. These muscles are involved with your orgasms, but they also help to support your rectum, small intestine, bladder and uterus.
Pelvic floor
There are a lot of factors that may affect the strength of your PC muscles such as giving birth, surgeries, gastrointestinal issues that cause straining as well as respiratory issues that cause chronic coughing. If you have found that you often pee a little when you sneeze, cough, or laugh, then it is best that you do Kegel exercises or you could just do them to help strengthen your orgasm or just to really enjoy the sensation of the balls rocking inside of you.
How to do a Kegel exercise
There are a lot of ways that you could do the exercise without having Kegel balls. Many just start out with basic squeezing exercises. This is how you do it:
- You will need to be in a comfortable position, whether it is standing, lying down or sitting
- You need to squeeze your PC muscles for 2 to 5 seconds
- Then release for 10 seconds
- Repeat this 3 times a day and do the exercise 10 times each time.
- If it is too easy, try holding for 10 seconds.
The exercise should be focusing on your PC muscles which means that you shouldn’t be flexing your butt, thighs, or abdomen. Many people just don’t like doing kegel exercises and find using kegel balls much more effective. It’s also estimated that 30% of women don’t do kegel exercises properly so they’re wasting their time.
How Kegel Balls work
Kegel balls really help to add a bit more intensity to your Kegel exercises. They come in all shapes, sizes, materials and even weights so that you can really customize your experience to what really works for your body.
Different options
You can work your PC muscles using at least one inserted Kegel ball, and there are a lot of people out there that will wear them for adventure or for pleasure. There are some that really find the sensation to be really pleasurable and some of them find that it is a really great pre-warming session for sex, while some tend to find it to be a little secret that is quite fun when they are out and about town. If you’re into a bit of public play and adventure, I have something so much more fun for you, check out my vibrating panties guide which could have you secretly orgasming in public!
There are some Kegel balls that are very solid and are used to intensify the exercises. These are often called Ben Wa Balls, and they can come with or without a removal string. Some even call them vagina balls!
Ben Wa Balls
What is duotone?
You do the Kegel exercises with them in. Then there are some Kegel balls that will do the work for you and this is called a Duotone system. When the smaller, weighted ball begins to roll towards the vaginal wall, your PC muscles will contract. You can wear these for hours at a time, just make sure that you are moving around or the balls will not move. It is a lazy method, but it works. A popular Duotone system is the Lelo Luna Beads.
Lelo Luna beads
How you use your Kegel balls is up to you but I’ve put together a how to use kegel balls guide with all the tips and tricks for you to read. There are some things that you should know if it is your first go round with Kegel Balls and I’ll go over those below.
Kegel Ball guide – Features to consider
Materials
These are going inside of your vagina, so you need to make sure that it is a safe material. The best are made from 100% silicone, ABS Plastic, Jade, Glass, or Metal. Be sure that there is a removal string.
Cleaning
Not everyone likes cleaning
Depending on the material you get, you can use a sex toy cleaner even though they are not really considered a sex toy. They should be cleaned in the same way using a cleaner and warm water and air dried.
Lubricants
Often times, you may need to use lubricant to insert the Kegel balls. Be sure that you don’t use a silicone lube with silicone Kegel balls. Water based lubes are often best, but just pick a lubrication that feels and is safe for your body.
No need to over do the lube
Size
Smaller balls may weigh less, but it is much easier to start with larger Kegel ball options. Remember that your muscles are going to grip the ball to keep it from falling out and it is easier to stop something that is larger than smaller. But, if you happen to have a small internal size, large Kegel balls may actually hurt to put them in. If this is the case, then don’t worry as there are mini Kegel balls that are a bit smaller.
Weight
There isn’t a recommended starter weight for Kegel balls, but there are a lot of varieties of Kegel balls, that you should be able to have a reference point. Remember if the retailer or manufacturer doesn’t state the weight of the Kegel balls, then do not buy them. Not checking the weight could cause you to waste a lot of money so be sure that you check the weight before you try to put them in.
You do not want to hurt yourself, and just like any physical activity, you will need to start with a low weight and work your way to a heavier weight. You don’t go to the gym for the first time and try to lift 300 pounds, so keep the same things in mind when working with your PC muscles. Think about it like you’re doing kegel weights!
Popular Kegel Ball options
#1 Minna Life kGoal
Issues with traditional kegel balls
The way you use traditional kegel balls is you insert them in to your vagina and then hold on. It’s boring, there’s not really much variety and it’s hard to keep track of your exercise routine and you might have to purchase a few different products to get the right size for you. Even if you do get the right size, use the product correctly and strengthen your pelvic floor, then you’ll need to purchase a smaller, heavier kegel ball set.
How the kGoal kegel exerciser differs
Minna Life kGoal
The kGoal is basically a small air pillow that is adjustable to fit your body. You insert it into your vagina and the kGoal will measure every clench. It not only measures how hard your squeezing, it also tells you if you’re doing the move correctly so you’re not wasting your time and energy.
Keeping on track
Because it keeps track of your exercises via an app on your phone, it makes it much easier to know how much you’re strengthening your pelvic floor and because it’s more pleasurable than using traditional kegel balls, you’re more likely to actually do the exercises. It’s like having your own personal kegel trainer.
kGoal price
Obviously when you’re buying a high tech device like the kGoal as compared to some plastic balls, you’ll have to pay more for the Minna Life kGoal but if you actually want to strengthen your pelvic floor, actually do the exercises and do your exercises properly it’s worth the extra money.
So that’s what you get with the Minna Life kGoal. What you get with other products is literally plastic/metal balls you insert into your vagina. It’s like comparing chalk and cheese.
What we liked
- It’s 100% phthalate-free and body-safe
- Eco-friendly because it’s got a USB-rechargeable battery
- Battery life is at least 2 hours.
- Charges in about 1.5 hours
- Easy to clean
- 1 year warranty
What we didn’t like
- The price is high
#2 Luna Beads Mini
For those who are needing a smaller internal size and lighter balls to start with the Luna Beads Mini is a good option. The Luna brand are among the most popular and highest rated kegel ball products on the market today.
This is a set that uses a harness style design, this means you can use one, or both to customize your exercises and increase or decrease weight.
The mini version measures 29mm in diameter and weights 28g to 78g depending on how they are used.
What we liked
- Great brand
- Body safe
- Pretty colors
What we didn’t like
- Nothing really
#3 Luna Beads
The Luna Beads are the original size and weight of the above product. They are more popular for those needing a little bigger size, ranging from medium to large. These are also considered starters, and come in a harness style design for customizing your exercise.
Luna beads in packaging
Measures 35mm in diameter and weights 28g to 78g.
Check out my full review of Luna beads.
What we liked
- Great brand
- Body safe
- Nice colors
- Good for beginner
What we didn’t like
- Higher price than other options
#4 Smart balls by the Fun Factory
The smart balls are similar to the above two options, but considered more as a progressive stage kegel ball due to being heavier and a single weight option. They are available in multiple colors, and have a body safe retrieval cord.
Fun Factory smart balls
Best for those looking for medium to large internal size, measuring 36mm in diameter and weighs 42g.
What we liked
- They look cute
- Come in a variety of colors
What we didn’t like
- Price
Final thoughts
Overall, Kegel Balls are meant to help you to strengthen your pelvic floor and just like with anything dealing with your health, if you are planning to become pregnant or are pregnant, then check with your doctor if using Kegel balls would be okay to use. Now that you know all about kegel balls, the next step is to learn how to use Ben Wa balls.