- 1 Benefits of doing kegels
- 2 What is a Kegel exercise?
- 3 How to do a Kegel exercise
- 4 How Kegel Balls work
- 5 Kegel Balls guide
- 6 Best Kegel Balls in 2018
- 7 Conclusion
When it comes to Kegel balls, there isn’t a lot of information out there that really tells you what to do and most of the time, you feel super awkward searching for various terms and phrases that could help you learn what you need to do. That is what this guide is for. It is the ultimate how to and guide to using, purchasing, and caring for your Kegel balls.
Disclaimer: Kegel balls are meant to be inserted vaginally and is not meant to be inserted anally.
Benefits of doing kegels
What is a Kegel exercise?
Kegel exercises are exercises that help to strengthen the pelvic floor muscle – PC muscle. These muscles are involved with your orgasms, but they also help to support your rectum, small intestine, bladder and uterus.
There are a lot of factors that may affect the strength of your PC muscles such as giving birth, surgeries, gastrointestinal issues that cause straining as well as respiratory issues that cause chronic coughing. If you have found that you often pee a little when you sneeze, cough, or laugh, then it is best that you do Kegel exercises or you could just do them to help strengthen your orgasm or just to really enjoy the sensation of the balls rocking inside of you.
How to do a Kegel exercise
There are a lot of ways that you could do the exercise without having Kegel balls. Many just start out with basic squeezing exercises. You will need to be in a comfortable position, whether it is standing, lying down or sitting. You need to squeeze your PC muscles for 2 to 5 seconds and then release for 10 seconds. Repeat this 3 times a day and do the exercise 10 times each time. If it is too easy, try holding for 10 seconds. The exercise should be focusing on your PC muscles which means that you shouldn’t be flexing your butt, thighs, or abdomen. Many people just don’t like doing kegel exercises and find using kegel balls much more effective. It’s also estimated that 30% of women don’t do kegel exercises properly so they’re wasting their time.
How Kegel Balls work
Kegel balls really help to add a bit more intensity to your Kegel exercises. They come in all shapes, sizes, materials and even weights so that you can really customize your experience to what really works for your body.
You can work your PC muscles using the inserted Kegel balls, and there are a lot of people out there that will wear them for adventure or for pleasure. There are some that really find the sensation to be really pleasurable and some of them find that it is a really great pre-warming session for sex, while some tend to find it to be a little secret that is quite fun when they are out and about town.
There are some Kegel balls that are very solid and are used to intensify the exercises. These are often called Ben Wa Balls, and they can come with or without a removal string.
You do the Kegel exercises with them in. Then there are some Kegel balls that will do the work for you and this is called a Duotone system. When the smaller, weighted ball begins to roll towards the vaginal wall, your PC muscles will contract. You can wear these for hours at a time, just make sure that you are moving around or the balls will not move. It is a lazy method, but it works. A popular Duotone system is the Lelo Luna Beads.
How you use your Kegel balls is up to you. But, there are some things that you should know if it is your first go round with Kegel Balls.
Kegel Balls guide
These are going inside of your vagina, so you need to make sure that it is a safe material. The best are made from 100% silicone, ABS Plastic, Jade, Glass, or Metal. Be sure that there is a removal string.
Depending on the material you get, you can use a sex toy cleaner even though they are not really considered a sex toy. They should be cleaned in the same way using a cleaner and warm water and air dried.
Often times, you may need to use lubricant to insert the Kegel balls. Be sure that you don’t use a silicone lube with silicone Kegel balls. Water based lubes are often best, but just pick a lubrication that feels and is safe for your body.
Smaller balls may weigh less, but it is much easier to start with larger Kegel balls. Remember that your muscles are going to grip the ball to keep it from falling out and it is easier to stop something that is larger than smaller. But, if you happen to have a small internal size, large Kegel balls may actually hurt to put them in. If this is the case, then don’t worry as there are mini Kegel balls that are a bit smaller.
There isn’t a recommended starter weight for Kegel balls, but there are a lot of varieties of Kegel balls, that you should be able to have a reference point. Remember if the retailer or manufacturer doesn’t state the weight of the Kegel balls, then do not buy them. Not checking the weight could cause you to waste a lot of money so be sure that you check the weight before you try to put them in. You do not want to hurt yourself, and just like any physical activity, you will need to start with a low weight and work your way to a heavier weight. You don’t go to the gym for the first time and try to lift 300 pounds, so keep the same things in mind when working with your PC muscles.
Best Kegel Balls in 2018
#1 Minna Life kGoal
Issues with traditional kegel balls
The way you use traditional kegel balls is you insert them in to your vagina and then hold on. It’s boring, there’s not really much variety and it’s hard to keep track of your exercise routine and you might have to purchase a few different products to get the right size for you. Even if you do get the right size, use the product correctly and strengthen your pelvic floor, then you’ll need to purchase a smaller, heavier kegel ball set.
How the kGoal differs
The kGoal is basically a small air pillow that is adjustable to fit your body. You insert it into your vagina and the kGoal will measure every clench. It not only measures how hard your squeezing, it also tells you if you’re doing the move correctly so you’re not wasting your time and energy.
Because it keeps track of your exercises via an app on your phone, it makes it much easier to know how much you’re strengthening your pelvic floor and because it’s more pleasurable than using traditional kegel balls, you’re more likely to actually do the exercises.
Other features I like:
- It’s 100% phthalate-free and body-safe
- Eco-friendly because it’s got a USB-rechargeable battery
- Battery life is at least 2 hours.
- Charges in about 1.5 hours
- Easy to clean
- 1 year warranty
Obviously when you’re buying a high tech device like the kGoal as compared to some plastic balls, you’ll have to pay more for the Minna Life kGoal but if you actually want to strengthen your pelvic floor, actually do the exercises and do your exercises properly it’s worth the extra money.
So that’s what you get with the Minna Life kGoal. What you get with other products is literally plastic/metal balls you insert into your vagina. It’s like comparing chalk and cheese.
#2 Luna Beads Mini
For those who are needing a smaller internal size and lighter balls to start with the Luna Beads Mini is a good option. The Luna brand are among the most popular and highest rated kegel ball products on the market today.
This is a set that uses a harness style design, this means you can use one, or both to customize your exercises and increase or decrease weight.
The mini version measures 29mm in diameter and weights 28g to 78g depending on how they are used.
#3 Luna Beads
The Luna Beads are the original size and weight of the above product. They are more popular for those needing a little bigger size, ranging from medium to large. These are also considered starters, and come in a harness style design for customizing your exercise.
Measures 35mm in diameter and weights 28g to 78g.
#4 Smart balls by the Fun Factory
The smart balls are similar to the above two options, but considered more as a progressive stage kegel ball due to being heavier and a single weight option. They are available in multiple colors, and have a body safe retrieval cord.
Best for those looking for medium to large internal size, measuring 36mm in diameter and weighs 42g.
Overall, Kegel Balls are meant to help you to strengthen your pelvic floor and just like with anything dealing with your health, if you are planning to become pregnant or are pregnant, then check with your doctor if using Kegel balls would be okay to use. Now that you know all about kegel balls, the next step is to learn how to use Ben Wa Balls.